Coached classes
Every block is led by a coach who scales movements for beginners and challenges regulars.
Midtown's neighborhood gym
Small-group classes, certified coaches, and memberships that fit real life — from early morning HIIT to evening strength blocks.
Every block is led by a coach who scales movements for beginners and challenges regulars.
Unlimited members get full access to racks, cardio, and mobility tools outside class times.
Month-to-month options after your trial. Freeze anytime for travel or life changes.
Sample week — times repeat year-round. Arrive ten minutes early for your first class so we can check you in and show you the floor.
| Time | Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|---|---|---|---|---|---|---|---|
| 6:00a |
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| 7:15a |
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| — |
| 12:00p |
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| — | — |
| 5:30p |
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| — | — |
| 6:45p |
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| — | — |
| 8:00p |
| — |
| — | — | — | — |
All plans include a complimentary movement screen on signup. Prices shown are monthly after any intro promotion.
$49/ month
Perfect if you want structure without a seven-day commitment.
$89/ month
Our best value for members who love variety and routine.
$129/ month
Two adults at the same address — add teens for $15 each.
Send a quick note with your preferred plan. We will email you to schedule a tour, intro workout, and membership start date — no pressure, no hard sell.
Tell us a bit about you. We will confirm your first visit and orientation time.